9N at hotels and 10N in tent (N=overnight)
Land transfers in Lhasa and Kathmandu for airport/railway station pick up and drop off hotel
English speaking guide
Permits for Tibet travel
One tour van as logistic support vehicle Lhasa – Zhangmu border in Tibet
Daily meals as per itinerary: B=breakfast, L=lunch, D=dinner
Sightseeing tickets and excursions as stated in the program
Two-person-tent with mattress, cook, cooking devices, cooking tent during the bike tour Lhasa - Zhangmu

Excluded
Sleeping bag
China Visa
Tips to guide, driver and cook
Personal expenses
Bike and cost for transport of the bike per flight or train to Lhasa and from Kathmandu
Emergency evacuation charge
Service not mentioned in the itinerary

Day01 Upon arrival at the Gongga airport or railway station of Lhasa, the capital of Tibet, transfer to hotel. 3N at 3*Thangka Hotel

Day02-03 Lhasa: Two full day on own cycle to visit in and around Lhasa with our guide. Visit Potala Palace, Jokhang Temple, Barkhor street, Drepung monastery and Sera Monastery with excursion to Norbulingka, the Summer Palace of the Dalai Lama. (B/L)

Day04 Bike tour today: Lhasa (3650m) - Chushur (60km, 3590m). Camping (B/L/D)

Day05 Bike Chushur (3590m) - Kampala Pass (4790m) - Baidi (44km+26km, 4450m). Camping (B/L/D)

Day06 Bike Baidi – Karola (5110m) - Longma (59km+21km, 4200m). Camping (B/L/D)

Day07 Bike Longma - Gyantse (70km, 4020m). 1N at 2-star Jianzang Hotel with private bathroom and shower (B/L/D)

Day08 Bike Gyantse (tour Pelkhor Monastery) - Shigatse (94km, 3840m). 1N at 3-star hotel in Shigatse with private bathroom and shower (B/L/D)

Day09 Bike Shigatse (visit Tashilunpo Monastery) - Jiding (51km, 3910m). Camping (B)

Day10 Bike Jiding - Younongla Pass (61km, 4500m). Camping (B/L/D)

Day11 Bike Younongla – Lhatse (4030m) -  Gyatsola Pass (38km+32km, 5260m). Camping (B/L/D)

Day12 Bike Gyatsola – Shekar (4960m) - Pang La (49km+32km, 5210m). Camping (B/L/D)

Day13 Bike Pang La – (70km bike) - Rongbuk Monastery (7km trekking, 4960m) – Everest Base Camp (5160m) – (tour van) – Rongbuk (4960m). Camping (B/L/D)

Day14 Bike Rongbuk - Old Tingri (70km, 4350m). Camping (B/L/D)

Day15 Bike Old Tingri – Nyalam (80km, 4600m). Camping (B/L/D)

Day16 Bike Nyalam - Milarepa Cave - Zhangmu (109km, 2200m). 1N at simple Zhangmu Caiyuyan Hotel with private bathroom and shower (B/L/D)

Day17 Bike Zhangmu – Kodari border – Dhulikhel: after custom formalities at Zhangmu we will enter in Nepal at Kodari, ride to Dhulikhel. 1N at Dhulikhel Lodge Resort (B/L/D)

Day18 Dhulikhel – Kathmandu: After breakfast ride to Kathmandu. 2N im 3*Nirvana Garden Hotel (B/L)

Day19 Kathmandu: free. (B)

Day20 Free until transfer to airport, fly back home. (B)